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Megan Smith
LCAT, LPC, MT-BC, IMH-E ®
I live in Rochester, NY with my college sweetheart, two cats, and my grandma’s baby grand piano. When I'm not holding space for others, I'm wrist deep in a garden, singing, making bone broth, supporting local musicians, being an auntie, or walking around in the woods.
Join me in this space if you're yearning to understand your place in your multigenerational story, deepen your cultural connections, transform trauma into resilience, and connect with your most well self in support of your community.
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MY PEOPLE ARE FROM
WHAT I'M LISTENING TO
WHAT I'M READING
Ireland
Nathan Evans Fox
Selah by
Bayo Akomolafe
Well Head Therapy
YOU ARE THE SOURCE
When you come home to your cultural body, you reside in wellness.
When we center culture in healing, it's like turning a key in a lock.
We have been disconnected from our cultural healing pathways, our birthright, our inheritance-through thousands of years of patriarchy, white supremacy, capitalism, and colonization.
We need to reclaim our wellness narrative by connecting to the practices and rituals that helped those that came before us survive, thrive, and find hope.
These practices often shift us towards healing on a collective level, not just as an individual.
The feature offering of Well Head Therapy is the Safe Home Way Therapy Intensives-a path towards connecting with these stories and unearthing the emotional heirlooms in your lineage.
The Safe Home Way
UNEARTH EMOTIONAL HEIRLOOMS
What if our ancestors unknowingly or very intentionally handed down emotional heirlooms for us to unearth right now. Survival skills passed hand to hand from great-grandmother to grandmother to mother to you. Things that helped them navigate their own unprecedented times.
We may not have the words for their stories, but our own bodies may have the answers about these inherited emotional heirlooms.
If you are searching for tools and practices to do the work of unearthing the emotional heirlooms of your lineage and yearning to move from individual healing to collective healing, you have come to the right place.
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